|My feelings precisely ........|
I think I will take the approach described by Richard Stiller, except allow myself to try and push it in the various fun runs I have planned on the horizon.
Low HR running
Monday - gentle gym session, no running
Tuesday - 11.2K LBG central basin/Telopea School circuit. 5:50min/K, HRav 142bpm. Cold drizzly conditions and a rating of 0.5/3.
Wednesday - day off, did zippo!
Thursday - a lap around Little Black Mountain - 9.2K. Rate 1/3.